it can be really important to understand the importance of mobility and flexibility within everyday life. This isn't just a concern for...

Most movements that we complete are repeated daily; sitting, standing, reading, sleeping, using technology and so on...

When exercising it can be useful for consider maximum heart rates (MHR) and training zones.

The task; 30 minutes sessions throughout this past week covering 5 different exercise types to see how they compared. I stuck strictly to 30

Myth busted... lifting weights as a woman DOES NOT make you "bulk" up. In fact the benefits of lifting weights are great;

...looking at quality ingredients to help keep us fuller for longer to avoid the snacks that we quickly grab but are so often high in sugar,

It might sound extreme; in the same way you wouldn't eat 5 apple in a row, don't think its ok to drink 5 glasses of wine or eat 5 chocolate

Regular exercise and good nutrition go hand in hand, and you might often see Personal Trainer's offering discount packages for exercise plan

Rather than think "I'm about to do a 30minute exercise session", think about the fact that "this workout is less than 3% of my day".

There's still research going into some of the reasons as to why we get a stitch during exercise (more specifically when running), but some o

I've never been the type of person that spends hours on end exercising, lifting weights, or back to back exercise classes - no matter how...

Perhaps one of the top reasons I am given from clients for not completing exercises or eating more healthily following a session that the...