mental health

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ameliajane05@hotmail.com

07714842348

Essex, England

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AJR Personal Trainer

Non-Scale Victories

Non-Scale Victories

Non-Scale Victories

Feb 19, 20212 min read

Self- Motivation

Self- Motivation

Self- Motivation

Feb 3, 20214 min read

Barriers to Exercise (and how to overcome them!)

Barriers to Exercise (and how to overcome them!)

Barriers to Exercise (and how to overcome them!)

Jan 27, 20213 min read

Your Questions Answered...

Your Questions Answered...

Your Questions Answered...

Oct 30, 20207 min read

#ThisGirlCan

#ThisGirlCan

#ThisGirlCan

Oct 21, 20204 min read

Long Term Athletic Development

Long Term Athletic Development

Long Term Athletic Development

Sep 30, 20204 min read

Consistency is Key

Consistency is Key

Consistency is Key

Sep 2, 20203 min read

Rest and Recovery

Rest and Recovery

Rest and Recovery

Aug 12, 20204 min read

Mobility vs Flexibility

Mobility vs Flexibility

Mobility vs Flexibility

Aug 5, 20203 min read

Calories and Exercise

Calories and Exercise

Calories and Exercise

Jul 19, 20205 min read

MINDSET

MINDSET

MINDSET

Jun 15, 20204 min read

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