it can be really important to understand the importance of mobility and flexibility within everyday life. This isn't just a concern for...

Most movements that we complete are repeated daily; sitting, standing, reading, sleeping, using technology and so on...

When exercising it can be useful for consider maximum heart rates (MHR) and training zones.

The task; 30 minutes sessions throughout this past week covering 5 different exercise types to see how they compared. I stuck strictly to 30

Myth busted... lifting weights as a woman DOES NOT make you "bulk" up. In fact the benefits of lifting weights are great;

...looking at quality ingredients to help keep us fuller for longer to avoid the snacks that we quickly grab but are so often high in sugar,

It might sound extreme; in the same way you wouldn't eat 5 apple in a row, don't think its ok to drink 5 glasses of wine or eat 5 chocolate

Regular exercise and good nutrition go hand in hand, and you might often see Personal Trainer's offering discount packages for exercise plan

Rather than think "I'm about to do a 30minute exercise session", think about the fact that "this workout is less than 3% of my day".

There's still research going into some of the reasons as to why we get a stitch during exercise (more specifically when running), but some o

Eating dinner together with family allows you to catch up on their day. Going out to eat with friends is a chance to socialise. Going to new

As a fitness enthusiast and personal trainer, I start to notice a difference within my own training once things start heating up, as well as

I've never been the type of person that spends hours on end exercising, lifting weights, or back to back exercise classes - no matter how...

From the start of AJR, the majority of my clients have all trained solo with me - which is great; I get to know them on a personal level,...

Most trainers/sports shoes now are quite built up in the sole, to support our knees/ankles etc through explosive movements such as runnin...

Perhaps one of the top reasons I am given from clients for not completing exercises or eating more healthily following a session that the...