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ameliajane05@hotmail.com

07714842348

Essex, England

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AJR Personal Trainer

The Importance of Strength Training at any age

The Importance of Strength Training at any age

The Importance of Strength Training at any age

Nov 5, 20244 min read

Self- Motivation

Self- Motivation

Self- Motivation

Feb 3, 20214 min read

Barriers to Exercise (and how to overcome them!)

Barriers to Exercise (and how to overcome them!)

Barriers to Exercise (and how to overcome them!)

Jan 27, 20213 min read

HIIT vs LIIT

HIIT vs LIIT

HIIT vs LIIT

Jan 20, 20213 min read

Technique Matters

Technique Matters

Technique Matters

Jan 6, 20213 min read

What is a Movement Assessment?

What is a Movement Assessment?

What is a Movement Assessment?

Nov 25, 20202 min read

Your Questions Answered...

Your Questions Answered...

Your Questions Answered...

Oct 30, 20207 min read

Malnutrition

Malnutrition

Malnutrition

Oct 14, 20203 min read

"Why Aren't I Losing Weight?"

"Why Aren't I Losing Weight?"

"Why Aren't I Losing Weight?"

Oct 7, 20204 min read

Long Term Athletic Development

Long Term Athletic Development

Long Term Athletic Development

Sep 30, 20204 min read

"Earn The Right To Progress"

"Earn The Right To Progress"

"Earn The Right To Progress"

Sep 24, 20202 min read

Injury Reduction

Injury Reduction

Injury Reduction

Sep 17, 20203 min read

SAQ - Speed, Agility and Quickness Training

SAQ - Speed, Agility and Quickness Training

SAQ - Speed, Agility and Quickness Training

Sep 9, 20204 min read

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