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ameliajane05@hotmail.com

07714842348

Essex, England

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AJR Personal Trainer

Why I think all children should try acrobatics...

Why I think all children should try acrobatics...

Why I think all children should try acrobatics...

Nov 18, 20243 min read

The Importance of Strength Training at any age

The Importance of Strength Training at any age

The Importance of Strength Training at any age

Nov 5, 20244 min read

Non-Scale Victories

Non-Scale Victories

Non-Scale Victories

Feb 19, 20212 min read

Self- Motivation

Self- Motivation

Self- Motivation

Feb 3, 20214 min read

Barriers to Exercise (and how to overcome them!)

Barriers to Exercise (and how to overcome them!)

Barriers to Exercise (and how to overcome them!)

Jan 27, 20213 min read

HIIT vs LIIT

HIIT vs LIIT

HIIT vs LIIT

Jan 20, 20213 min read

Technique Matters

Technique Matters

Technique Matters

Jan 6, 20213 min read

What is a Movement Assessment?

What is a Movement Assessment?

What is a Movement Assessment?

Nov 25, 20202 min read

Long Term Athletic Development

Long Term Athletic Development

Long Term Athletic Development

Sep 30, 20204 min read

"Earn The Right To Progress"

"Earn The Right To Progress"

"Earn The Right To Progress"

Sep 24, 20202 min read

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