ENJOY FITNESS

AJR Personal Trainer

Level 4 Qualified Strength and Conditioning Coach (via Strength and Conditioning Education)

Level 3 Premier Qualified Personal Trainer. REPs Certified.
Trained in Circuits and Kettlebells. Women’s Fitness Specialist (WFS). Home based training.
ISTD Qualified Disco Freestyle Teacher and Acrobratic Arts Qualified (Module 1).

AJR Personal Trainer

Why do I Personal Train_ ... -_-_#person

Having danced from a young age, I've always been interested in keeping healthy whilst enjoying the exercise and social side that comes along with sport.
Throughout junior and senior school I often played team sports (football, netball and rounders), and later decided to study PE as one of my GCSE subjects. After A-Levels I attended Performers College on their Pre-Vocational course, in which I completed an intensive year studying dance and theory, and fell more in love with the idea of fitness alongside dance and how well they fit together.
After completing my Level 2 Gym Instructor, Level 3 Personal Trainer and ISTD Disco Freestyle Qualifications, I then felt ready to share my knowledge and love for both dance and sport with others. I set up AJR Personal Trainer as a way to meet like-minded people, and make fitness as enjoyable as possible.

More recently I have completed Module 1 Acrobatic Arts, Module 1 Alixa Flexibility and Level 4 Strength and Conditioning Qualifications to focus in further on safe practice and technique within training in order for clients to get the best out of their sessions.

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