Join date: May 10, 2020
Nov 20, 2018 ∙ 1 min
Why Should I Exercise Barefoot?
Most trainers/sports shoes now are quite built up in the sole, to support our knees/ankles etc through explosive movements such as...
Nov 7, 2018 ∙ 2 min
"I Don't Have the Time..."
Perhaps one of the top reasons I am given from clients for not completing exercises or eating more healthily following a session that...
AJR Personal Trainer