Progress your flexibility further with this Intermediate 1 Month Stretch Programme. (This programme follows on nicely, once you've have completed the beginner and intermediate challenges.)
Includes a warm up and picture diagrams to show you how to complete all stretches.
Based on 3 short workouts per week, for four weeks.
Yoga mat and foam yoga block are suggested for this programme.
Care should be taken during all exercise sessions, and by participating you understand that you are doing so at your own risk.