Personalised Home and Gym Plans
There isn’t a one-size-fits-all model for being healthy. However, with a personalised home or gym training plan from AJR, you can more easily motivate yourself to achieve your goals.
Prices from £32
4-week plans, personalised to suit your schedule.
Plans include the equipment you may have at home or in your local gym, in order to maximise improvements in health.
Goals for personalised plans may include event training, strength training, improving flexibility.