Free Workouts

Easy home workouts using no/minimal equipment

Fitness is something that anyone can enjoy anywhere, and sometimes the most effective workouts are the most basic - little or no equipment, bodyweight based exercises and a basic understanding of fitness can help to make great improvements for a lifestyle you'll love, and feel motivated to continue!

For even more ideas, search on YouTube for "AJR Personal Trainer"



Billericay, CM12

  • YouTube

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