AJR Personal Trainer
A focus on strength and conditioning training for dancers in order to minimise the risk of injury and therefore enjoy long term athletic development.
90-minute workshops available for dance schools from £50.
Minimum of 10 dancers - Maximum 20 dancers.
Extra charges may be added depending on location.
Ages 14+ for those looking to study dance at higher levels.
For a short example of some exercises we will cover please visit https://youtu.be/XxphCQxgr6Y
MORE INFO COMING SOON...