DANCE PRE-HABILITATION

AJR Personal Trainer

WITH

A focus on strength and conditioning training for dancers in order to minimise the risk of injury and therefore enjoy long term athletic development.

90-minute workshops available for dance schools from £50.

Minimum of 10 dancers - Maximum 20 dancers.

Extra charges may be added depending on location.

Ages 14+ for those looking to study dance at higher levels.

For a short example of some exercises we will cover please visit https://youtu.be/XxphCQxgr6Y

MORE INFO COMING SOON...