This year I bring you another Fitness Advent Calendar - the third year in a row - to help you stay on track throughout December despite all the madness and socialising! There's no need to write off your healthy lifestyle in December just for a few days of socialising. A chocolate a day and a few exercises counts as balance!
... Challenge accepted?
AJR Christmas Fitness 2019
Advent Calendar Challenge
See the above videos for a tutorial on each exercise.
Work at your own level but try to complete as many sets as you can within 10 minutes!